UNION CROSSFIT – TUESDAY – 062717

Superset:

False-Grip Chest-2-Ring Pull-Ups

2-2-2-2

Muscle-Up Transitions

4 x 4

AMRAP 12 Minutes:

100 Med Ball Cleans (20/14)

50 Wall Balls (20/14)

90 Double-Unders

30 Muscle-ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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