UNION CROSSFIT – TUESDAY – 101717
Bench Press:
3-2-1-2-3
AMRAP 15 Minutes:
15/15/5 – 12/12/4 – 9/9/3 – 6/6/2 – 3/3/1 Reps of:
Dynamic Push-Ups
Sit-Up to Press (40/25)
Rope Climbs
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Post thoughts and results to beyond the whiteboard.
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