UNION CROSSFIT – TUESDAY – 101717

Bench Press:

3-2-1-2-3

AMRAP 15 Minutes:

15/15/5 – 12/12/4 – 9/9/3 – 6/6/2 – 3/3/1 Reps of:

Dynamic Push-Ups

Sit-Up to Press (40/25)

Rope Climbs

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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