UNION CROSSFIT – TUESDAY – 112817

Hang Snatch:

5 – 5 – 5

EMOM 12 Minutes:

5 Hang Power Snatch (75/53)

6 OHS (75/53)

7 Bar-Facing Burpees

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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