UNION CROSSFIT – TUESDAY – 121917

Deadlift:

5 x 5

Open Workout 13.4

AMRep 7 Minutes:

3 Power Clean + Jerks (135/93)

3 TTB

6 Power Clean + Jerks

6 TTB

…and so on…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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