UNION CROSSFIT – WEDNESDAY – 010318

5 Sets, Every 2 Minutes:

30 Russian KB Swings (AHAP)

5 x AMRAP 3 Minutes:

20 M Bear Crawl

10 Burpee Pull-Ups

20 M Broad Jump

5 R-Arm KB Push Press (53/35)

5 L-Arm KB Push Press

…rest 1 minute b/w rounds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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