UNION CROSSFIT – WEDNESDAY – 031418

AMRep 35 Minutes:

1 Minute on, 1 Minute off:

200 Double-Unders

60/50 Calories

50 Push Ups

40 Lunges

30 Deadlifts (225/163)

20 Muscle-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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