UNION CROSSFIT – WEDNESDAY – 081617

Friendly reminder that this Friday, August 18th we’ll be hosting the Beer Mile at all three locations during the last class of the day. Learn more about the event here: http://bit.ly/2uKtWUZ. The schedule is as follows:

CFSP: 6:30 pm

CFMPLS: 6:00 pm

CFSLP: 6:30 pm

For Load:

2 Front Squat + 1 Push Jerk

3 Rounds:

In 3 Minutes:

100 Double-Unders

10 L-Arm KB Snatch (53/35)

10 R-Arm KB Snatch

Max Dynamic Push-Ups

*Rest 1 minute b/w rounds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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