UNION CROSSFIT – WEDNESDAY – 083017

Back Squat:

10-10

AMRep 4 Minutes:

Max Thrusters (95/63), Max Pull-Ups

…rest 5 minutes...

For Time:

X Thrusters, X Pull-Ups

*Complete the above volume in any order for time, HOWEVER, rep totals from the AMRep are now reversed.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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