UNION CROSSFIT – WEDNESDAY – 090617

Bench Press:

5-5-5-5

5 Rounds For Time:

15 R-Arm DB Hang Snatch (40/25)

9 – 10 M Shuttle Sprints

9 Box Jumps (36/30)

9 – 10 M Shuttle Sprints

15 L-Arm DB Hang Snatch

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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