UNION CROSSFIT - WEDNESDAY - 091317 - Union Fitness UNION CROSSFIT - WEDNESDAY - 091317 - Union Fitness

UNION CROSSFIT – WEDNESDAY – 091317

Home / Union Fitness / UNION CROSSFIT – WEDNESDAY – 091317

UNION CROSSFIT – WEDNESDAY – 091317

As of tomorrow morning St. Paul and St. Louis Park will be switching to retail transactions on the iPad via the Point of Sale app.  Check out the video below for a brief demo on how to use it!

4 Sets:

1 Hang Power Clean + 2 Hang Cleans

For Time:

5/50 – 4/40 – 3/30 – 2/20 – 1/10 Reps of:

Hang Power Clean (165/113)

Sit-Ups

…in 7 minutes…

1 RM Hang Clean

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts

Start typing and press Enter to search