UNION CROSSFIT – WEDNESDAY – 102517

AMRep 3 Minutes:

Snatch (155/103)

…rest 5 minutes…

5 Rounds For Time:

9 Strict Ring Dips

150 M Row

…rest 5 minutes…

AMRep 3 Minutes:

Clean (205/143)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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