UNION CROSSFIT – WEDNESDAY – 112917

EMOM 12 Minutes Alt. b/w:

Even: 5 Bench Press

Odd: 7 Deficit Ring Rows

For Time:

40 KB Swings (53/35)

400 M Run

25 Box Jump-Overs (24/20)

15 Unbroken Deadlifts (AHAP)

 

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