UNION CROSSFIT – WEDNESDAY – 122017

For Load:

1 Hang Power Snatch + 1 Hang Snatch + 2 OHS

4 Rounds For Time:

12 Hang Snatch (115/83)

1:00 Max Double-Unders

12 Box Jumps (30/24)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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