Wednesday – 010511 – Snatch, KB Swings, Burpees

Welcome to Conor's son Robert "Bobby-boy" Thornton... Welcome Bobby-boy!

Warm-up:

500 M Row
100 Jumping Jacks

Snatch:

1-1-1-1-1-1-1-HS

10, 9, 8, 7 … 3, 2, 1, 10, 9, 8, 7, 6 … 3, 2, 1 Reps for time:

Kettlebell Swings (53/35)
Burpees

Burpee standards are as follows: feet must stay tandem, no part of the body below the belly button can touch the floor at the bottom of the rep.

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment