Wednesday - 010412 - Clean Complex, Double Unders, Box Jumps... - Union Fitness Wednesday - 010412 - Clean Complex, Double Unders, Box Jumps... - Union Fitness

Wednesday – 010412 – Clean Complex, Double Unders, Box Jumps…

Home / Union Fitness / Wednesday – 010412 – Clean Complex, Double Unders, Box Jumps…

Wednesday – 010412 – Clean Complex, Double Unders, Box Jumps…

AJP - Split jerk...


Warm-up:

Tabata Jumping Jacks
Tabata Mountain Climbers

For Maximum Load:

1 Power Clean + 2 Jerks

6 Rounds for time:

30 Double-unders
15 Box Jumps (24/20)

Post thoughts and times to “comments”.  

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