Wednesday – 011211 – Deadlift, Clean, Box-jump…

Just a nice Saturday morning!

Warm-up:

(2x)

10 Lunges
5 Cartwheels
3 Running high-jump

Deadlift:

5-4-3-2-1

20 Rounds:

2 Clean (135/95)
2 Box-jumps (36/32)

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