Wednesday – 011812 – Snatch Complex, HP Snatch, Pull-ups, Push-ups, Box Jumps…

SWAT training. No big deal...


Warm-up:

1000 M Row

For Maximum Load:

1 Power Snatch + 2 Hang Snatch

AMRAP – 15 Minutes:

3 HP Snatch (135/93)

2x:

5 Pull-ups
7 Push-ups
9 Box Jumps (24/20)

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