Wednesday 020310 – Handstand Pushups

Light snatch skill work, then:

CrossFit Main Site WOD from 012910:

10 Minutes Handstand Pushups
5 Minutes squats
2 Minutes pullups
1 Minute pushups

No rest between exercises, score is total reps for all exercises.


Watch this inspiring video about a wounded veteran who has regained his mobility thanks to CrossFit.

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