Wednesday – 020911 – Rowing Kelly

Warm-up:

4 Rounds of:
5 Pullups
10 Squats
15 Second handstand hold

5 Rounds for time of:

400m Row
30 Box jumps (24/20)
30 Wallball shots (20/14)

Mobility

Compare (loosely) to 091910. Post times to comments.

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