Wednesday – 030211 – Push-press, AMRAP

Oarsmen...

Warm-up:

Burgener Warm-up

Push-press:

3-3-3-3-3

AMRAP – 15 Minutes:

8 WB Shots (20/14)
8 DL (225/165)
8 Hang Power Snatch (95/63)

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment