Wednesday 030310 – Cleans
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):
Scheduling Update – Starting next week, March 8th, our 7am class will move to a Mon/Wed/Fri schedule.
Clean 1-1-1-1-1, then:
As many rounds as possible in 10 minutes of:
3 Power cleans (155/95)
6 Box Jumps (30/24)
Mark Sisson outlines a how-to guide to avoid overtraining.