Wednesday – 031611 – Mini-Total, Helen

Moms need coaching, too...

Warm-up:

Mini-CrossFit Total: Work up to roughly 85-90% of your 1RM for the following three movemnts: Squat, Press, Deadlift. This needs to be done in less than 20 minutes.

“Helen”

3 Rounds for time:

400 M Run
21 KB Swings (53/35)
12 Pull-ups

Compare with 10/13/10

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