Wednesday - 040611 - Squat, Midsection... - Union Fitness Wednesday - 040611 - Squat, Midsection... - Union Fitness

Wednesday – 040611 – Squat, Midsection…

Home / Union Fitness / Wednesday – 040611 – Squat, Midsection…

Wednesday – 040611 – Squat, Midsection…

Quinney and Millie doin' real work...

Warm-up:

21 Push-ups
15 Tuck Jumps
9 HS Attempts/HS Push-ups

Squat:

5-5-5

50-40-30-20-10 Reps for time:

Deadlift (95/63)
KTE

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment

Start typing and press Enter to search