Wednesday 040710 – Push Press

By
 In Union Fitness

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed @ 6pm & Fri @ 5pm, starts April 12
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26

Click here for details!

 

Push press 5×3, then:

21-15-9 reps of:
Push press (115#/75#)
Hang power clean (115#/75#)

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