Wednesday – 041311 – OHS, Squat, Power Clean, DH Pull-ups…
400 M Run
100 Single Skips
5 Rounds for time:
10 Power Clean (115/83)
7 Dead Hang Pull-ups
By “dead hang” pull-up, we simply mean for athletes to complete the same range of motion of a kipping pull-up without any kip. The DH pull-up is to the kipping pull-up, what the strict press is to the push-press and push jerk.
Post thoughts and times to “comments”.