Wednesday – 042512 – Minutes and Such…

(L to R): Andrea Jones, Mary Kosir...


Back Squat:

HS

For Maximum Repetitions:

1 Minute – Max Reps
Rest 1 Minute
45 Seconds – Max Reps
Rest 45 Seconds
30 Seconds – Max Reps
Rest 30 Seconds
15 Seconds – Max Reps
Rest 15 Seconds

5 M Lateral Shuffle Run
Double – Unders
Hang Power Snatch (65/43)

Post thoughts and total scores to “comments”. 

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