Wednesday – 042711 – Josh, Mobility…

The other day, I asked John how the games WOD 11.5 went for him. He said "Ok, I got 9 rounds". I asked why he didn't do better, to which he responded "Well, I got called off on every other rep, I probably did 18 rounds". In this picture we see Judge Jackie laying down the iron fist of standardization. Say it with me... "NO REP!" (Sorry, John)


25 KTE
10 Burpees


For time:

21 OHS (95/63)
42 Pull-ups
15 OHS (95/63)
30 Pull-ups
9 OHS (95/63)
15 Pull-ups

10 Minutes:


Post thoughts and times to “comments”.

Recent Posts

Leave a Comment