Wednesday – 042711 – Josh, Mobility…

The other day, I asked John how the games WOD 11.5 went for him. He said "Ok, I got 9 rounds". I asked why he didn't do better, to which he responded "Well, I got called off on every other rep, I probably did 18 rounds". In this picture we see Judge Jackie laying down the iron fist of standardization. Say it with me... "NO REP!" (Sorry, John)

Warm-up:

25 KTE
10 Burpees

Josh

For time:

21 OHS (95/63)
42 Pull-ups
15 OHS (95/63)
30 Pull-ups
9 OHS (95/63)
15 Pull-ups

10 Minutes:

Mobility

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