Wednesday – 051612 – Shankle Complex…

 In Union Fitness

Some movement prep before going overhead...

Shankle Complex (compare with 02/04/12)

For Load:

1 Clean DL
3 Hang Clean Pulls
1 Hang Clean
2 Push Jerks

This is to be taken the same way that the bear complex is. Rest as needed between sets (approx. 3 minutes), and plan to take roughly 7 work sets, total, when all is said and done.

Post thoughts and loads to “comments”.  

Recent Posts

Leave a Comment