Wednesday - 060111 - 400 x 2, Pistols, Pull-ups... - Union Fitness Wednesday - 060111 - 400 x 2, Pistols, Pull-ups... - Union Fitness

Wednesday – 060111 – 400 x 2, Pistols, Pull-ups…

Home / Union Fitness / Wednesday – 060111 – 400 x 2, Pistols, Pull-ups…

Wednesday – 060111 – 400 x 2, Pistols, Pull-ups…

I told her I had some funny pics... I can't remember if she needed proof.

Warm-up:

500 M Row
25 (6 Second) Squats
12 Hollow Men

2 Rounds:

400 M Sprint

Rest as needed

10-8-6-4-2 Reps for time:

Right Leg Pistols
Left Leg Pistols
Dead Hang Pull-ups

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