Wednesday – 060811 – Push Press, Clean, Rope Climb…

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 In Union Fitness

Joyce... with nearly full hip extension

Warm-up:

25 Box Jumps
25 Squats
25 BB Push Press

Push Press:

3-3-3-3-3

5/1, 4/2, 3/3, 2/4, 1/5 Reps for time:

Clean (225/163)
Rope Climb

Post thoughts and times to “comments”.

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