Wednesday 060910 – Deadlift

By
 In Union Fitness

 

Handstand holds – 3×1 minute
Ring L-sits – 3×1 minute, then:

For time:
5 Deadlifts (275/185)
30 Pullups
30 Steps walking lunge
5 Deadlifts
20 Pullups
20 Steps walking lunge
5 Deadlifts
10 Pullups
10 Steps walking lunge
5 Deadlift
5 Pullups
5 Steps walking lunge

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