Wednesday - 062211 - Squat, Run, DL, Run, Box Jumps... - Union Fitness Wednesday - 062211 - Squat, Run, DL, Run, Box Jumps... - Union Fitness

Wednesday – 062211 – Squat, Run, DL, Run, Box Jumps…

Home / Union Fitness / Wednesday – 062211 – Squat, Run, DL, Run, Box Jumps…

Wednesday – 062211 – Squat, Run, DL, Run, Box Jumps…

Focus...

Warm-up:

800 M Run
21 PVC Muscle Snatch
21 Lunges

For time:

21 Squats (225/163)
400 M Run
21 Deadlift (225/163)
400 M Run
75 Box Jumps (24/20)

Post thoughts and times to “comments”.

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