Wednesday – 070611 – Clean Progression, 3 x a Newbie…

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 In Union Fitness

John when he had a beard... and thus, John when he was a stronger man...

Warm-up:

400 M Run
30 Box Jumps
Clean Review

For maximum load:

2 x Clean + 1 x Hang Clean

3 Rounds for time:

400 M Run
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats

Post thoughts and times to “comments”.

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