Wednesday – 072011 – Filthy Fifty…

Beast mode...


Warm-up:

Filthy Four

Filthy Fifty (Compare with 5/12/11)

50 Reps for time:

Box Jumps
Jumping Pull Ups
KB Swings (35/26)
Walking Lunges
KTE
Push Press (45/33)
Back Extensions
WB Shots (20/14)
Burpees
Double Unders

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