Wednesday - 080311 - Front Squat, Air Squat, Box Jump, Burpee - Union Fitness Wednesday - 080311 - Front Squat, Air Squat, Box Jump, Burpee - Union Fitness

Wednesday – 080311 – Front Squat, Air Squat, Box Jump, Burpee

Home / Union Fitness / Wednesday – 080311 – Front Squat, Air Squat, Box Jump, Burpee

Wednesday – 080311 – Front Squat, Air Squat, Box Jump, Burpee

Rapids... White caps... Running River...


Warm-up:

400 M Run
21 HS Kick Ups (Against Wall)
21 Lunge & Twists

Front Squat:

3-3-3-3-3

AMRAP – 15 Minutes:

15 Squats
12 Box Jumps
6 Burpees

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