Wednesday 081810 – Pullups

Paleo challenge wraps up this weekend!  Click here to read logistics for submitting photos and voting for winners.

AMRAP in 10 minutes of 10 unbroken CTB pullups, then:

30-20-10 Reps for time of:
Russian kettlebell swing (72#/53#)
Burpees

Post rounds, and times to comments

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