Wednesday 090710 – Endurance

 

For time:

Run 1 mile
20 Body rows
20 Pushups
20 Body rows
20 Pushups
Run 1 mile

Mobility WOD

Post loads and times to comments. 

6AM CLASS PLEASE READ – It’s obvious to us all that it’s already dark in class, but I refuse to let that shut us inside prematurely.  So we’re going to continue running until at least the first snow this year.  Please plan accordingly by bringing reflective gear to class, maybe even purchasing a reflective vest and keeping it at the box.  We’ll adjust routes so there’s no running on roads in the dark, and if you’re uncomfortable running in the dark no worries we’ll figure something out.

Recent Posts

Leave a Comment