Wednesday - 090711 - Deadlift, Hang Power Clean, Front Squat, Push Jerk... - Union Fitness Wednesday - 090711 - Deadlift, Hang Power Clean, Front Squat, Push Jerk... - Union Fitness

Wednesday – 090711 – Deadlift, Hang Power Clean, Front Squat, Push Jerk…

Home / Union Fitness / Wednesday – 090711 – Deadlift, Hang Power Clean, Front Squat, Push Jerk…

Wednesday – 090711 – Deadlift, Hang Power Clean, Front Squat, Push Jerk…

Ambassador Jones leading the pack...


Warm-up: 

500 M row
Movement Prep

5 Rounds for time:

15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push Jerk

Rx: 135/93

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