Wednesday 092210 – Angie

For time:

100 Pullups
100 Pushups
100 Situps
100 Squats

Complete each exercise before moving on to the next.

*Compare to 061710*

A helicopter crash in Afghanistan killed 9 American soldiers yesterday.

The Biggest Loser is back, and is still helping a lot of sick people get better after 10 seasons.  What are your thoughts on the show, like or dislike?

Check out The Foodee, a great blog with a paleo friendly recipe of the day, or ROD (I just made that up).  Proof that paleo eating doesn’t have to be boring.

CrossFit troops fight for their right to curl until they hurl – Name of the article and picture are funny if you’re a CrossFitter.

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