Wednesday – 092811 – Press, Push Press, Pull-up…

Michael M ripping off some tall jumps...


Warm-up:

21 PVC Thrusters
400 M Run
21 PVC Thrusters
400 M Row

Press:

3-3-3-3

5, 10, 15, 20, 25 Reps for time:

Push Press (95/63)
Pull-ups

Post thoughts and times to “comments”.   

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