Wednesday 092910 – Row/Jerk

 

Row 2k for time, immediately followed by:

Push jerk 10×1

All ten jerks must be completed within 10 minutes, with the clock starting immediately after the row.  Add up total weight lifted, divide by 100, and subtract that number in seconds from your row time to find your score.

Mobility WOD – 2 minutes each calf (straight leg), 2 minutes each hip

Post loads and times to comments

Watch the 1997 Royal Navy Field Gun Competition for motivation:

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