Wednesday 100709 – Pistols

IMG_0592 (800x600)

We call Michael "the blur"

For time:

Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

“Pistol” is a one-legged squat with a kettlebell or dumbbell. Use a 1 1/2 pood kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Recent Posts

Leave a Comment