Wednesday – 102010 – Squat


Deb Cordner – 5:57 – 101910 WOD

Warm-up:

400 M Run
3 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)

Back-squat 3-3-3-3-3
Press 3-3-3-3-3
Post thoughts and totals to “comments”.

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