Wednesday – 102611 – Deadlift, Burpee-Box-Jump…

A crowd gathers to cheer Jake on as he prepares to take the (wo)man challenge!


Warm-up:

500 M Row

3x

10 RDL (45/33)
10 Tuck Jumps

Deadlift:

3-3-3

AMRAP – 16 Minutes:

2 Cycles:

4 Deadlift (315/203)
7 Burpee Box Jumps (32/28)

Rest 2 Minutes

The clock will run to 17:30. Here’s why: for those athletes that start their last round within the 16 minute time frame, but are cut off by the 16 minute mark, an extra 90 seconds will be alotted for said athletes to finish said final round. If you are resting when the 16 minute mark is reached, you are finished and will not be working for that final 90 seconds.

Post thoughts and rounds completed to “comments”.   

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