Wednesday – 110211 – Angie

Couple'a MPLS dudes...


500 M Row
Running Drills

Angie (compare with 1/13/11)

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Movements are to be addressed in this order. Athletes are not allowed to segment/fracture the rep scheme and must complete all the reps in a given movement before transitioning to the next.

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