Wednesday 111109 - DT - Union Fitness Wednesday 111109 - DT - Union Fitness

Wednesday 111109 – DT

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Wednesday 111109 – DT

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5 Rounds for time:

12 Deadlift
9 Hang Power Cleans
6 Push Jerk

Use the same weight for all exercises, prescribed for men is 155#, women’s is 105#.

Paul S, CrossFitter and blogger, discusses why CrossFit has “Hero” workouts.

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