Wednesday – 112311 – Power Clean, Power Elizabeth…

Matt M.


Warm-up:

500 M Row
50 Jumping Jacks
4 Lengths: Bear Crawl
4 Lengths: Crab Walk

Power Clean:

3-3-3-3-3

Power Elizabeth

21-15-9 Reps for time: 

Power Clean (135/93)
Ring Dips

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