Wednesday – 120110 – Clean, BJ, Squat,

Jason, second pull...

Warm-up:

3 Lengths – bear crawl
50 Jumping jacks
20 PVC Thrusters

Clean:

3-3-3-3-3

WOD:

50 Squats
10 Box-jumps
40 Squats
20 Box-jumps
30 Squats
30 Box-jumps
20 Squats
40 Box-jumps
10 Squats
50 Box-jumps

Box-jumps are prescribed at 24 and 20 inches.

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