Wednesday 120209 – Handstands & Rowing
Reminder – We’re hosting a workout of the day that’s being done throughout the global CrossFit community to honor the Ft Hood victims this Saturday @ 8am. Go to our events page for details. This workout is open to non-members.
2 Headstand Pushups (HSPU)
40 Kettlebell Swings (53#/36#)
30 Kettlebell Swings
20 Kettlebell Swings
10 Kettlebell Swings
Post times and thoughts to comments.
The NY Times has a story on the “dark side” of the biggest loser. What do you think about this show? There’s no question it’s entertaining, but does the positive message it promotes outweigh the many negative aspects of the show?