Wednesday - 120711 - 5, 10, 15... - Union Fitness Wednesday - 120711 - 5, 10, 15... - Union Fitness

Wednesday – 120711 – 5, 10, 15…

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Wednesday – 120711 – 5, 10, 15…

Dom prepping for a tall lift...


Warm-up:

21 BB Front Squats
21 BB Push Press
21 BB HP Snatch

Hang Power Snatch:

2-2-2-2-2

For time:

5 Bar Facing Burpees
10 Ring Pull-ups
15 HPC (155/113)
250 M Row
5 HPC (155/113)
10 Bar Facing Burpees
15 Ring Pull-ups
250 M Row
5 Ring Pull-ups
10 HPC (155/113)
15 Bar Facing Burpees

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