Wednesday – 120711 – 5, 10, 15…
Warm-up:
21 BB Front Squats
21 BB Push Press
21 BB HP Snatch
Hang Power Snatch:
2-2-2-2-2
For time:
5 Bar Facing Burpees
10 Ring Pull-ups
15 HPC (155/113)
250 M Row
5 HPC (155/113)
10 Bar Facing Burpees
15 Ring Pull-ups
250 M Row
5 Ring Pull-ups
10 HPC (155/113)
15 Bar Facing Burpees
Post thoughts and times to “comments”.
Recent Posts